The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

It is basically a sign that your digestive system is working fine, which particularly happens because of the action of ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Tampa (BLOOM) – Gut health is a term that has become increasingly popular in recent years, and for good reason. Our gut plays a crucial role in our overall health and wellbeing. In this article, we’ll ...

Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well ...

In today’s fast-paced world, maintaining a healthy gut is a challenge that many people face. Digestive issues such as bloating, constipation, and irregular bowel movements have become common ...

Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...