Cycling has become an appreciably data-rich sport and, with a major focus on indoor cycling of late, one of the concepts that have risen to the fore is Functional Threshold Power – or FTP. The most ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich smart trainers ...

Doing an FTP test, or any maximal performance test for that matter, means taking time out of training. To perform optimally you need to taper beforehand and will likely need some recovery afterwards.

Are we using smart trainers “dumbly?” When should we be using ERG mode and when should we be using other modes like “resistance” or “slope” to optimize our workouts? In the ever-evolving landscape of ...

This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my ...

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