Joseph Dube, 40, is not a gym rat. "I went to art school," he told Business Insider. "'Buff' is not a superlative I would give myself." Despite this, Dube recently braved the gym for a bootcamp-style ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

More companies are opting for group fitness classes as a way to promote team building. Employees say working out with colleagues helps them connect in a different way. From pop-up classes to swanky ...

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