You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
8don MSN
No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises
Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.
Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.
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