Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus, since it ...

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...