Developed by a United States Navy Seal, TRX founder and CEO Randy Hetrick designed this suspension trainer as a mobile gym that could give you an incredible workout to target every muscle. "TRX ...

Developed by a Navy SEAL, the TRX system is a great tool to incorporate into your workout routine. Try these 16 TRX exercises for a full-body workout.

TRX workouts can make you stronger. Find out what you do, how it works, and how challenging it is.

Suspension training pits your bodyweight against gravity to strengthen your upper body, lower body and core. Here's the best TRX workout for total-body muscle.

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper-body and core strengthening exercises.

When you do core workouts, ensure you exercise the stomach muscles but don't forget the lower back, upper back, hips and rear shoulders.

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

You've become quite fond of suspension training but you've lost the motivation to leave the house and go to a class. The good news is that you can re-create TRX-style moves right in your home ...

Suspension training, a modality made popular by TRX straps, allows you to use your bodyweight to build muscle as you adjust to the straps' instability.