Feeling like your workout routine has hit a plateau? Looking for an effective and challenging way to work your entire body without needing a ton of machines? Then it's time to meet TRX!

Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the SEALs’ parachute webbing, are the basis of TRX.

TRX suspension bands can introduce variety to your workouts. Learn about the top five exercises to add to your routine for strong and developed legs. The post TRX leg exercises: The complete guide ...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper-body and core strengthening exercises.

Hit a plateau in your workout routine? Use these exercises to break through and prepare for your fitness test.

Looking for a TRX workout? Consider these the best 15 exercises for a full-body session, including moves for your back, core, shoulders and more.

A TRX suspension trainer has two adjustable bands and foam handles that you can use to do a variety of bodyweight exercises. Here are the best TRX exercises.

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

Looking for a TRX workout? Consider these the best 15 exercises for a full-body session, including moves for your back, core, shoulders and more.

Continuing our fitness series with the LPGA Tour's Belen Mozo, this week she debuts some of her favorite upper-body exercises using a TRX suspension trainer.

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.