Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...