Developed by a Navy SEAL, the TRX system is a great tool to incorporate into your workout routine. Try these 16 TRX exercises for a full-body workout.

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Curious about how to use a TRX? A PT breaks down the best TRX leg exercises, TRX back exercises and more for a full-body workout, with how-to demonstrations.

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Holding the TRX handles, keep your wrists and arms straight with the straps touching your shoulders. Keep your body straight as you lower yourself towards the ground, then lift up and repeat.

Welcome to the " TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco.

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Full-body movements with TRX: You will see that these will replicate bending down and lifting something. It will work the legs, upper back, core and arms: Repeat three times.

TRX, hatched when a U. S. Navy Seal improvised a fitness tool from his parachute webbing, has become the workout darling of personal trainers, group fitness instructors and home exercisers alike.

It was just a simple four superset workout of TRX triceps extensions and biceps curls, but done for high reps. By the way, don't forget about this sweet #Meatheads workout deal to kick-off summer ...