Many of us are vacationing in beautiful places this weekend with pools, lakes, and oceans nearby. Swimming is amazing exercise, not only for toning all aspects of the body but also for burning ...
Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. "Swimming is not only a fantastic full-body workout but also a low-impact exercise ...
Swimming Technique Concepts: Maximizing Velocity For Backstroke, Breaststroke By Rod Havriluk, Ph.D. Previous articles in this swimming technique series presented data about the stroke cycle component ...
The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Maximizing Swimming Velocity Part 7: Optimal Stroke ...
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How to swim by yourself in simple steps
Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...
Launched by the Outdoor Swimming Society (OSS), the swim couch to 5k is a three month plan designed for front crawl swimmers, which can be carried out in any water source, from lakes to lidos. The ...
In the early 20th century, Sydney's Bronte Baths witnessed a race that would forever change the world of competitive swimming. The year was 1901, and in an ocean pool carved into sandstone cliffs, a ...
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