While each type of workout allows people to get out of the local gym, office or home, it's important for anyone, particularly first time athletes, to be in good health and physical condition.

Do your summer workouts fall by the wayside when the temp heats up? It's all too easy to skip your regular sweat sessions when warm weather fun with family and friends takes over your calendar ...

Teddy Savage explains how you can take your summer workout routine to the next level.

When you think of working out, there’s a good chance running, weight lifting, indoor cycling, and some kind of tire-pushing, heavy duty boot camp come to mind — but what about pool workouts ...

Summer is the perfect time to try a fun new outdoor workout routine.

Kit Rich shows us that you don't need to look far to get into a celebrity-inspired workout! Here she is focusing on trimming and toning your tummy for summer. And who doesn't need a little extra ...

Summer workouts outdoors can be a challenge. Consumer Reports has the advice you need to stay safe and healthy.

Greats like Jordan, Kobe and Magic use summer workouts to cement legendary status.

After a disastrous 9-16 campaign, the Wildcats are betting that a full offseason of grueling work can get the program back on track.

Everyone knows how beneficial it is to get a certain amount of exercise per day but occasionally we need a bit of advice to make the right choice.