The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

We all look forward to a good night’s sleep at the end of a stressful day. Finally, it’s time to relax and let that stress melt away — or so you thought. But what you might not realize is that certain ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Stress is the silent saboteur—creeping into your day, wrecking your mood, hijacking your focus, and even straining your ...

Stress is a part of our daily lives, but it can begin to take over our mental and physical health. To figure out how to beat stress, we interviewed two experts in mental health, peak performance, and ...

Whether it's induced by a hectic work-life schedule, an upcoming exam, financial obligations or a frustrating traffic-congested commute—stress is an unavoidable part of our lives. While a healthy dose ...

Kendall Jenner swears by Saje Stress Release Roll On for calming her anxiety, and science says there's a legit reason why. This time of year, it’s critically important to have a few stress-relieving ...

It's no surprise that we get hungry when stressed, but in the middle of an emotional meltdown or feeling stuck and numb, nothing quite satisfies us as much as a chocolate chip cookie, a bowl of ...

Stress releases certain hormones, which can make it more difficult for insulin to work properly, resulting in a spike in blood sugar. Chronic stress may lead to high blood sugar levels. Stress is a ...