Sometimes we all need a reminder to relax and let go of all that stress we carry around. These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for ...

Do you ever feel overwhelmed? Do you ever feel like a "plastic bag drifting through the wind wanting to start again"? If you answered yes to at least one (but probably both) of those questions, then ...

Everyone feels overwhelmed by life and stressed out at times — most stress is normal and will pass. Instead of working yourself to exhaustion, know when to take a break. You can get a lot more done ...

Laughter is one of the best cures for stress you can find, so why not combine the two? Here are a few funny quotes about stress that will hopefully tickle your funny bone. ♦ Stress: The confusion ...

Anxiety quotes (similar to motivational phrases and positive affirmations) can be a helpful way to put your fears into perspective, especially if you're having a stressful day or are in a moment of ...

Not a day goes by that we aren't bombarded with information on how to make our lives better, and that goes double for how you deal with stress and anxiety. But if you have your routine down pat ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...