Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...