Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Whether people lifted heavier or lighter weights they got results, the research showed.

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

After a bad fall at 67, Karen Cokely came back even stronger.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...