Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

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New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...