The Best Strength Training Plans for Every Goal and Experience Level

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This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

7 Simple Bodyweight Exercises That Keep You Stronger Than Most 30-Year-Olds After 50

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...
Business Insider

3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...
The Conversation

Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
Local 12 WKRC Cincinnati

97-year-old Greater Cincinnati woman inspiring others with strength she gained at gym

WEST CHESTER, Ohio (WKRC) - A 97-year-old woman is inspiring others with what she can lift at the gym. It’s a place that's changed her life. Merce Hershey moves fast, and just two years ago, she never ...