Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitness Story by Abbi Henderson • 2mo ...

With that advice, I chose a 45-minute Circuit video — a full-body class that includes cardio and strength moves. Note: there are many different Circuit classes on the platform, so you're not ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Join trainer Jayen Wells for a quick 10-minute strength circuit that'll work your whole body. All you need are some dumbbells and a mat.

Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, and sharing my experiences ...

Plus, did you know you can mix up your circuits depending on your goals? Whether you're trying to lose body fat or build muscle, there's a smart way to train. Scroll on to find out exactly how.

The “this” Nelson means is Mother Made Strength Training, the brainchild of Rachel Wilkinson, a certified physical therapist and longtime strength coach.