Medically reviewed by Oluseun Olufade, MD Key Takeaways Sprains involve ligaments, and strains involve muscles or tendons.Sprains are often caused by twisting a joint, while strains come from ...

Sprains and strains both refer to damage to the soft tissues in the body, including ligaments, tendons, and muscles. They are common injuries that share some symptoms but affect different body parts.

A trapezius strain is a muscle or tendon injury that limits movement and strength in the arms. It occurs when the fibers are stretched beyond their typical limit. In severe cases, it can lead to a ...