Learn how to transition smoothly from a yoga headstand, also known as Sirsasana, to straddle middle splits in this concise guide. This video will walk you through each step, helping you improve your ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...