Learn how to transition smoothly from a yoga headstand, also known as Sirsasana, to straddle middle splits in this concise guide. This video will walk you through each step, helping you improve your ...

Join us in the stunning setting of Positano, Italy, as we guide you through a yoga session focused on enhancing hip flexibility, mastering seated straddle positions, and improving your balance.

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...