Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...

Discover the art of mastering the supine leg behind the head straddle split yoga pose in this insightful #shorts video.

Straddle flexibility is about so much more than doing the splits. Fitness experts explain why hip-opening strength is key for your fitness game.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Sitting in a straddle split can be quite challenging if your inner thighs and hamstring muscles are tight. Try using a bolster or a large, firm pillow to help bring the floor up to you. This makes ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...