Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted.

Straddle flexibility is about so much more than doing the splits. Fitness experts explain why hip-opening strength is key for your fitness game.

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH ...