Do you ever feel like everyone’s eyes are on you the second you trip or say something weird? Honestly, it’s exhausting. We ...

With everything from inflation to skyrocketing grocery prices to soaring interest rates to the instability of our larger financial institutions, we are all wondering how to stop worrying about money.

At times, it can feel like anxiety and uncertainty are just a part of everyday life. A little anxiety is normal, but when it builds up, it can become disruptive and even debilitating. No matter how ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll on ...

Worries are completely normal. It’s actually beneficial to worry about things sometimes. It helps us identify potential problems. But worry can become problematic when it’s persistent. Excessive ...

Here’s a tough truth about anxiety: There’s no magic coping skill or secret mantra that will eliminate anxiety. That’s because some degree of anxiety is an inevitable and normal part of life. And in ...

Clinical Psychologist, Dr. Carlos Garcia, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to explain where worry comes from and why we do it. You can watch Bloom in the ...

Dear Amy: I have trouble insulating myself from the anxiety caused by my young adult sons’ life issues. They are 21 and 26 years old. I’ve done what I could as a mom to raise independent adults. They ...