Flutters, knots and other stomach sensations tied to nervousness are all examples of the gut-brain axis in action.

Our annual supplement on local health and wellness services and issues can be found inside today’s paper. It was pretty alarming, watching the heart monitor trace a crazy series of bumps and dips ...

Fitness benefits of Flutter Kicks exercises: One of the hardest areas to exercise and tone is the lower abdomen. Flutter kicks help tighten and flatten lower belly, and are, therefore, the best ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...