This video offers a powerful stoic approach to ending overthinking while you sleep. Discover how to release negative thoughts ...

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When you need words of encouragement, you may not immediately think of quotes from Stoic philosophers. After all, being stoic evokes thoughts of calm without emotion. However, Stoicism, the ancient ...

A few years ago, I came across an article on Stoicism that reignited my interest in this ancient philosophy. My first exposure had come many years earlier when a friend gave me a copy of Meditations ...

Modern psychology owes a debt of gratitude to ancient philosophy, especially to the Greco-Roman school of philosophy called Stoicism. As a cognitive behavioral therapist, I know that many of the ...

Stoicism, a philosophical school originating in ancient Greece, has long been considered a practical guide for living a virtuous and meaningful life. The core principles of Stoicism revolve around ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman ...

Think like a Stoic: Ancient Wisdom for Today's World is an enlightening introduction to Stoicism. Over 25 lessons, you’ll review the lasting influence of Stoic ideas through time, consider what it ...