Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined. It ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Add Yahoo as a preferred source to see more of our stories on Google. Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for ...

Challenge yourself with exercise that feels uncomfortable or stick with what you love: the continual conundrum among ...