Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Diment says one of her favorite exercises is a step-up, which she shows how to do in the video below. To do it, start by standing on the floor facing the step you will be using.

Starting this ultimate mobility routine in your 30s and 40s can keep your body fit and healthy into your 70s, according to ...

Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know.

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your ...

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

The Wall Street Journal is launching its first fitness challenge, a six-week program of step-up exercises designed for people of all ages and fitness levels who want to dial their workout up a notch.