Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or spare room.

They're most effective for beginners who currently do no exercise, making five minutes an additional challenge to their muscles and cardiovascular fitness.

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

Balance is critical to proper running form and injury prevention. These Bosu ball exercises for beginners improve stability and build core strength.

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using ...