It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realizing they can work up a pretty good sweat just by putting one ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Step right up for the answer.

Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

Dedicated to your 10,000 steps? This simple feature aligns your step count to your body ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

(CNN) — The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily ...

You can’t do a thing about the genes you inherit from your parents, but doctors have stressed for decades that there are certain lifestyle tweaks you can make to help lower your risk of developing ...