Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

You’ve watched your favourite ‘Grammers smashing out fitness classes from afar and you’re keen to get in on the action but, if you’re honest, the thought of rocking up to a new class as a beginner ...

Beginners' step classes will take place on Monday mornings at 11.00 a.m. in Clonard Community Centre starting on Monday, 24th September. Contact 011ie 087-6691497. Evan Bailey had a strong showing on ...