When I tell people my exercise of choice is step aerobics they look at me like I just stepped out of a DeLorean. It seems everyone, apart from us committed steppers, thinks step class died out in the ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Q. One of my favorite group exercise classes used to be step aerobics, but over time it began to bother my knees. My gym just started offering these classes again, but I’m worried about hurting my ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

COLUMBUS, Ga. – Pretty Girls Rock step team is giving local girls a new outlet for their free time this summer. The step team is hosting a free step camp for the community at Girls Inc. Pretty Girls ...

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...

Health clubs offer a variety of aerobics classes, but how do you know which one will best suit your needs? Cathy LaPlante, aerobics program coordinator for Kingsmill Resort in Williamsburg, has some ...

WEBVTT NOW TO THIS WEEKEND'S ARTS AVENUE. HERE IS SHERI WILLIAMS PANNELL NOW AND SHERRY STONE WITH FIRST STAGES NEXT APPS CLASSES. IT IS A THEATER PROGRAM DESIGNED FOR CHILDREN ON THE AUTISM SPECTRUM.

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

FOR many, the very mention of step aerobics evokes images of exercisers in leg warmers and leotards, even though other classes have come to dominate group schedules at gyms today. In New York City, ...