Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...
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Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional workout
If you're not a fan of a traditional Pilates class and the thought of going to the gym fills you with dread, this unique Pilates-inspired workout designed by Anne Hathaway's personal trainer could be ...
Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...
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