If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop ...

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

When I tell people my exercise of choice is step aerobics they look at me like I just stepped out of a DeLorean. It seems everyone, apart from us committed steppers, thinks step class died out in ...

But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step morning routine that she swears by on TikTok, I tuned in.

Grab your dayglo and put on some Cyndi Lauper, because these 80s workout trends—from trampolines to the thighmaster—are officially back for 2019.