Step aerobics is a classic cardio workout with moves that range from simple to advanced. The most basic is a step-up, step-down.

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Follow Us Malaika Arora's 5-Step Cardio Routine is Exactly What You Need to Pump Up Your Morning -New Video Malaika Arora ‘s dedication and consistency is awe-inspiring regarding health and fitness.

Savannah Guthrie showed fans how she's been keeping up with her exercise while quarantining in Japan ahead of the Tokyo Olympics, sharing a video to her Instagram page of her step aerobics routine ...