PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...

If you a have more than a few decades under your belt, as I do, you probably remember doing sit ups in gym class with a classmate sitting on your ankles. Remember how wonderful that felt? I think I ...

If you've been advised to ramp up your physical activity to manage your blood pressure, you might assume it's time to dust off your trainers or hit the gym. However, Jamie Edwards, a lecturer in ...