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Arnold Schwarzenegger Swears by This Old-School Bodybuilding Trick That Makes Dumbbell Workouts 10x More Intense

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...
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Isometric training is one of the most effective forms of exercise, here's how to do it

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...