Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet. Unlike gym workouts, the initial expense is small and the schedule is ...

Today is a great time to start a walking program! The benefits of walking are many — not only does it help to control weight, it also strengthens the heart and lungs, tones muscles, reduces stress, ...

Walking for 30 minutes each day can lower your risk of heart disease and improve your mood. You can break up the walk into shorter sessions if you don't have 30 minutes all at once. Walking just 30 ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...