Developed in 2011 by Budd Coates, this beginner running plan has stood the test of time. As long as you're feeling healthy, use this program to start running today.

KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you stick with your running journey throughout the year.

Why You Should Start Running in 2025 Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program.

Follow our beginners' guide on how to start running, which is complete with performance tips and training advice from physical therapists.

With the weather getting nicer around the country, people are seeking to start a running program and getting motivated to do so.

Learn how to start running with this expert-approved running plan for beginners, featuring treadmill tips, technology recs, and strength-building advice.

If you want to start a fitness routine, running is one of the easiest—and cheapest—things you can do. But how do you start running, especially if you ...

NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.

Stew Smith, Military.com's tactical fitness expert, details how to pick the right running program before lacing up your running shoes.

Any advice on how to start a light running program while pregnant in order to at least maintain my weight? - Rebecca Hi, Rebecca.