Mental health professionals are discovering that many cases of anxiety, depression, and other mood disorders might actually originate in the digestive system rather than the brain, fundamentally ...

People with IBS have uncomfortable digestive symptoms like diarrhea, constipation or both. To ease discomfort, many people cut out certain foods, robbing them of key nutrients. Dietitians say a better ...

Image: Shutterstock Your morning routine does far more than help you wake up as it quietly shapes how your gut performs for ...

It wouldn’t be too much of a stretch to suggest that fibre is the nutritional buzzword of 2025. You won’t need to scroll for long on any social media platform to find tips on how to ensure you’re ...

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...