If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Just like the crunches, sit-ups and toe taps you love (or loathe), standing ab exercises target your entire core —including your back and glutes—to help you sculpt, tone and strengthen one of ...

It may sound as questionable as the shallow promises offered by fad diets and quick-fix workout videos, but sculpting a stronger, sleeker stomach without having to do a single sit-up or crunch is ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

The sit-to-stand exercise refers to standing from a seated position without using your hands, and it's both a mobility test and booster.