Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Ditch the sit-ups and planks and strengthen your mid-body muscles with this standing routine instead ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises.

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

A trainer outlines how to perform six of his top-recommended standing HIIT workouts for your abs to boost core strength and definition.

Standing up for long periods of time can make your feet, legs and back ache - so does that mean it's a form of exercise?

Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision.