The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core ...

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you ...

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...