Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Though standing ab exercises are nothing new, trainers cannot stop raving about the perks of this prone practice, and it looks like TikTok’s finally caught on too.

This standing core workout from Brian Spencer of East River Pilates targets every muscle in your midsection in under 10 minutes.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises.

No crunches, no floor work—just 5 standing moves that sculpt your core, burn fat, and protect your back after 40.

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

If you're looking to really challenge and sculpt your core, try pausing the floor work in favor of this 10-minute standing abs workout created for SELF by Taylor Gainor and Justin Norris, co ...

On an episode of "Good Moves," Colette Dong demos a standing core workout that tones your abs from multiple angles in just 10 minutes.

Standing Core Workout Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the ...

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

Core exercises can effectively be done from a standing position instead of lying flat on the floor. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says care muscles are ...