Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...