A test of endurance awaits during the 2nd annual Dragon’s Tail Stair Climb Challenge 5K/1K on Saturday, Jan. 17, as athletes ...
The Dragon’s Tail Stair Climb Challenge returns to St. George with 5K, 1K, sprint, and endurance races on the Tech Ridge ...
The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...
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