Even if you’re just thinking about changing a behavior, you’ve taken a vital step, according to the Stages of Change model. Share on Pinterest Change can be hard — especially if you want to change a ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. When someone asks you to change something about yourself, you can respond in a variety of ...

This is a preview. Log in through your library . Abstract The theory of planned behavior and the stages-of-change model were used to gain a clearer understanding of the factors associated with regular ...

Change isn’t easy, especially when it involves breaking habits. Anyone who has ever made a New Year’s resolution knows this ­all too well. What you may not know is that, according to research on ...