This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

As you age, prioritizing stability training is the name of the game. After all, maintaining a strong, stable body is crucial for leading an active, independent lifestyle well into your golden years.

Prevent injury, better your brain health, and feel free in your body with this lower-body stability workout designed by a Nike trainer. Nike trainer, Reiki practitioner, and meditation instructor You ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

(Mass Appeal) – As spring gets closer, we all have the urge to get outside and exercise whether it be hiking, golfing, softball, or whatever. No matter what you’re into, you need to start preparing ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!