If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There are a lot of exercises out there in the strength training world, and for the most part, you'll reap some benefits from performing them (with proper form, of course) as part of your strength ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...