This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle groups on consecutive days.

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the ...

Split routines demand greater discipline, though. Miss a session on a full-body programme and it’s only two days until you’re next in the gym.

Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one full-body workout in a day.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for ...