One WH editor put her quads and glutes to the test.
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Mastering the Bulgarian Split Squat: Perfecting Foot Position for Strength and Stability
On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether the back foot should rest flat on the ...
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Keep the squats, but add these to the mix for a stronger set of legs.
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